For the nights when your mind won't switch off
Your evenings, back. A few quiet minutes that tell your body it's safe to stop.
Questions before you buy? Call us at (727) 513-8470
Monday to Friday, 9 AM to 5 PM ET
Neck-Worn Vagus Nerve Device
The main device, with adjustable telescopic arms, designed to deliver gentle pulses while worn comfortably around the neck.
Rechargeable Remote Control
Once the device is on, the remote lets you switch modes and adjust intensity with no phone needed. It recharges with the same cable as the device.
Charging Cable
One included cable charges both the device and the remote.
Device & App Operating Instructions
Printed guides covering how to fit the telescopic arms, set up and use the companion app, daily use, maintenance and safety.
Contact Gel
A 30-Day supply of contact gel is included with your purchase. No scrambling for the things you need to make your new device useful, it's all in the box.
Dimensions: 5.31 × 4.75 × 1.80 in
Adjustable telescopic arms let you set the fit around your neck.
Weight: 2.70 oz
Light enough to wear comfortably for a full session.
Materials: ABS + silicone
A brushed nickel-look finish, with stainless-steel conductive contacts that rest against the skin on your neck.
Low-frequency pulsed electrical stimulation
Gentle pulses with multi-mode switching.
Smart electrode detection and LED status indication
The indicator light flashes red when the battery is low.
Works with or without the app
Use the included rechargeable remote to switch modes and adjust intensity, or link the free companion app over Bluetooth for 8 soothing modes plus guided audio and breathing exercises.
500 mAh battery, about 1 hour to charge
Rechargeable for routine everyday use.
Type-C charging, DC 5V / 1A input
Charges from standard compatible 5V chargers.
For adults 18 and over
See the age and supervision guidance in our FAQ.
Delivery: 7–12 days
We provide an estimated shipping window of 7–12 days, depending on your location and order processing time. You’ll receive updates so you can track your delivery from dispatch to arrival.
Returns: 100 nights from delivery
If it isn't right for you, contact us first and we'll walk you through the return. Once we receive and inspect the device, your refund goes to your original payment method within 7 business days. There is no restocking fee. For change-of-mind returns, return shipping is paid by you; if the device arrives damaged, defective or not as described, we cover it. Read the full Return and Refund Policy
Our 100-Night Calm Guarantee. If it's not right for you, return it within 100 nights for a refund, per our Return and Refund Policy.
Backed by a 2-year warranty
Your purchase includes a 2-year warranty for added peace of mind. If a covered issue arises within the warranty period, we’ll work with you to resolve it promptly. Damage from improper operation, rough use or unauthorized disassembly is not covered.
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Questions before you buy? Call us at (727) 513-8470
Monday to Friday, 9 AM to 5 PM ET
Sound familiar?
Lying awake at 2am, replaying the day. A body that stays wound up long after the day is over. If you've already tried other things and still feel on edge at night, you're not doing it wrong. Your body may just need a little help finding its way back to calm.
Here's what this device is, how it works, and exactly what happens if it isn't right for you.
Feel Calmer in minutes
A non-invasive device worn comfortably around your neck, sending gentle pulses to the vagus nerve, your body's calming pathway.
At Home, No Clinic Visits
A soft, wearable neck device you use on your own schedule. No appointments, no prescriptions.
Built on the vagus nerve
One of the most studied pathways in stress research. How it works, in plain language, is just below.
Easy to Use, Comfortable to Wear
Wear it for a few minutes before bed, on a break, or the moment stress hits. No appointments, no learning curve.
Feel Calmer in minutes
A non-invasive device worn comfortably around your neck, sending gentle pulses to the vagus nerve, your body's calming pathway.
At Home, No Clinic Visits
A soft, wearable neck device you use on your own schedule. No appointments, no prescriptions.
Built on the vagus nerve
One of the most studied pathways in stress research. How it works, in plain language, is just below.
Easy to Use, Comfortable to Wear
Wear it for a few minutes before bed, on a break, or the moment stress hits. No appointments, no learning curve.
No jargon and no hype: what this device does, what it can't promise, and how you can judge it for yourself.
The vagus nerve is a major pathway between your brain and your body, and part of the parasympathetic nervous system, the side of your nervous system involved in rest and recovery. This device sends gentle, low-frequency pulses through stainless-steel contacts resting against the sides of your neck. You choose the mode and the intensity, starting low and building up to a mild, comfortable tingling.
This is a wellness device, not a medical treatment. It isn't intended to diagnose, treat, cure or prevent any disease, and people respond differently. Some notice a difference quickly, some build to it over weeks of steady use, and some don't notice much. That's exactly why the trial is 100 nights. If you have a pacemaker or another medical condition, check with your doctor first. For adults 18 and over.
Already track your sleep or heart rate variability with a watch or ring? Note your baseline, use the device through your 100 nights, and see what you see. Keep it as long as it earns its place. If it doesn't, send it back for a refund.
Background reading: Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better? Theresa Larkin, University of Wollongong, 2023. It explains the vagus nerve's role in the parasympathetic system and why heart rate variability is used to track it. It is general background, not a study of this device.
Extend the two telescopic arms to equal lengths, then widen the opening slightly and rest the device around your neck, with the contacts sitting snugly against the skin on the sides of your neck.
Apply a thin, even layer of the included conductive gel to the contacts, then press and hold the power button to turn the device on. You can get started right away with the included remote, which switches modes and adjusts intensity with no phone needed.
Start at the lowest intensity and build up slowly until you feel a mild, comfortable tingling. Use the remote, or link the free app for 8 soothing modes: open the app and tap Add Device, and it finds your device for you. Then sit back and let a session run for a few minutes.
The 100-Night Calm Guarantee
Calm builds with a steady routine, so we don't think you should have to decide in a few days. Use your device for a full 100 nights. If it isn't right for you, return it within 100 nights for a refund, per our Return and Refund Policy.
How a return works: your 100 nights count from delivery. Contact us first and we'll walk you through it. Once we receive and inspect the device, your refund goes to your original payment method within 7 business days. There is no restocking fee. For change-of-mind returns, return shipping is paid by you; if the device arrives damaged, defective or not as described, we cover it.
Read the full Return and Refund PolicyIt sends gentle, low-frequency pulses through contacts resting on the sides of your neck, aimed at the vagus nerve, a major pathway of the parasympathetic nervous system, the side of your nervous system involved in rest and recovery. What you feel is a mild tingling, and you control the mode and the intensity. It is a wellness device, not a medical treatment, and it isn't intended to diagnose, treat, cure or prevent any disease. Whether it does something for you is what the 100-night trial is for.
It's made for people whose minds are slow to switch off: racing thoughts at 2am, stress that doesn't end when the day does. We can't promise a result for any one person, and it isn't a treatment for any condition. People respond differently, which is why you get 100 nights to use it and decide, with a refund if it isn't right for you.
It varies. Some people feel calmer during or soon after a session, others find it builds over a couple of weeks of steady use, and some don't notice much. Try it daily for a few minutes, keep simple notes on how you sleep and feel (or compare against your own watch or ring data if you use one), and use the full 100 nights to make up your mind.
You should feel a mild tingling that stays comfortable. For your first session, start at the lowest intensity and increase gradually, and lower it if it ever feels uncomfortable. If you notice anything unusual or uncomfortable, stop using it and talk to your doctor. Adults 18 and over can use the device on their own. It is not for children 7 and under, and ages 8 to 17 should only use it for short, low-intensity sessions with a doctor's approval and full adult supervision. As with any wellness device, if you have a pacemaker or another medical condition, check with your doctor before use.
It's a real investment, and we'd rather you go in clear-eyed about that. One payment covers the device, the remote and the app for life: no subscription, no paywall and no recurring fees. It also comes with a 2-year warranty and a 100-night trial, so if it isn't doing anything for you, you can send it back for a refund. HSA/FSA is accepted through Truemed for qualified customers.
Call (727) 513-8470, Monday through Friday, 9 AM to 5 PM ET, and a member of our Ritual Exhale Concierge Team will pick up. Outside those hours, chat and email are available and we reply to every message within 24 hours. The device has a 2-year warranty against covered defects (damage from improper operation, rough use or unauthorized disassembly isn't covered). If it arrives damaged or defective, contact us within 7 days of delivery with your order number and photos, and we'll arrange a replacement or refund and cover the return shipping.
No. It's designed to fit into a life that's already full: a session runs for a few minutes, and you can use it in bed, at your desk, or while winding down in the evening. A short daily routine is what makes it stick.
Yes, there is a free companion app (DreamSph), with no subscription, no paywall and no hidden fees. It's optional: the device works on its own with the included remote. The app adds 8 soothing modes plus guided audio and breathing exercises. To get it, scan the QR code on the app guide in the box, or search for DreamSph in your phone's app store (Android users are advised to use the app store rather than web downloads, which can bring pop-up ads). Create an account and make sure your phone's Bluetooth is on. Then, with the device switched on, open the app and tap Add Device. The app finds and links the device from inside the app, so you don't need to look for it in your phone's Bluetooth settings, where it may not appear.
The device has two telescopic arms. Extend one arm to the right length, then the other, keeping both lengths equal. Bend the side arms slightly to widen the opening, rest the device around your neck so the contacts sit snugly against your skin, and adjust until it fits securely and comfortably. To take it off, fold the two end supports inward to narrow the opening, then push the telescopic arms back in stages to retract them for storage.
Before a session, make sure the skin on your neck is clean and dry, check that the stainless-steel contacts are clean and undamaged, and apply a thin, even layer of the included conductive gel to the contacts. After a session, end it (tap Stop if you're using the app), press and hold the power button to turn the device off, remove it, clean your neck skin and the contacts, and store the device properly. Keep the telescopic arm seams free of sweat, water and dust. If an arm sticks, clear any debris before adjusting and don't force it, and if the arms feel loose, jammed, or sag on one side, stop using the device and contact our support team.
Yes! You may be able to use your HSA or FSA funds for this purchase through our partnership with Truemed. Eligibility generally requires a Letter of Medical Necessity (LMN), which an independent licensed practitioner may issue after reviewing the clinical intake form you complete at checkout. Learn how paying with HSA/FSA works.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.
Support you can count on
Great products are only half the story. The other half is what happens when you need help. Call us, and a member of our Concierge Team will pick up.
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