Ritual Exhale WellnessRitual Exhale Wellness

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Saunas, cold plunges, red light, and PEMF for recovery you can build into your day at home.

Show up stronger tomorrow.

TAKE THE 2-MINUTE QUIZ

Red light and calming routines to help you wind down at the end of the day.

Sleep deeper. Wake up lighter.

TAKE THE 2-MINUTE QUIZ

FREE SHIPPING

On select items. Details on each product page.

TALK TO A SPECIALIST

727-513-8470

SECURE CHECKOUT

Financing available on many products.

VETERAN-OWNED & OPERATED

Based in St. Petersburg, FL.

Quick quiz · Question 1 of 2

Take the 2-minute quiz to find your
recovery setup

Answer two quick questions and we will point you to the right products. What matters most to you right now?

How it works

From your first question to your first session.

1
Tell us what you need

Take the quiz or talk with a specialist. We will go over your goals, your space, and your budget before you buy.

2
We ship it to you

Smaller items ship to your door. Large saunas, plunges, and chambers ship by freight. Delivery details are on each product page.

3
Get set up and supported

Each product page lists the power and space it needs. Questions about setup or your first sessions? Call us, we are happy to help.

Start here

Starter, step-up, and flagship picks, whatever your budget.

Starter picks

Starter
Calming Vagus Nerve Stimulation Device
Calming Vagus Nerve Stimulation DeviceBest for: Winding down at the end of the day$249.00or 4 interest-free installments of $62.25 with Shop PayFree shipping · 100-night guarantee · 2-year warranty
Starter
Daily Restore Red Light Therapy Panel
Daily Restore Red Light Therapy PanelBest for: Daily red and near-infrared light at home$299.00or 4 interest-free installments of $74.75 with Shop PayFree shipping · 60-day free returns · 2-year warranty
Starter
Home Retreat Infrared Sauna Blanket
Home Retreat Infrared Sauna BlanketBest for: A real sauna sweat that rolls away when you're done$399.00or 4 interest-free installments of $99.75 with Shop PayFree shipping · 60-day returns · 1-year warranty
Starter
Easy Movement Vibration Plate
Easy Movement Vibration PlateBest for: Low-impact daily movement at home$199.00or 4 interest-free installments of $49.75 with Shop PayFree shipping · 30-day returns · 1-year warranty
Starter
Daily Renewal Hydrogen Water Bottle
Daily Renewal Hydrogen Water BottleBest for: An easy daily hydration habit$129.00or 4 interest-free installments of $32.25 with Shop PayFree shipping · 30-day returns · 1-year warranty

Also popular

Popular
Novaa Light Pad
Novaa Light PadBest for: Targeted red light at home$349.90or 4 interest-free installments of $87.48 with Shop PayFree shipping · 60-day money-back · 1-year warranty
Popular
HEALiX Revive Mini PEMF Mat
HEALiX Revive Mini PEMF MatBest for: Winding down on your bed or couch$599.99or 4 interest-free installments of $150.00 with Shop PayFree shipping · 45-day money-back · 2-year warranty
Popular
HEALiX Infrared Sauna Blanket (Original, Velcro)
HEALiX Infrared Sauna Blanket (Original, Velcro)Best for: A first sauna habit with no cabin to build$499.99or 4 interest-free installments of $125.00 with Shop PayFree shipping · 45-day money-back · 2-year warranty

Step up and flagship

Step up
CERAGEM Pause M4 Luxury Massage Chair
CERAGEM Pause M4 Luxury Massage ChairBest for: A full-body massage chair at homeFrom $3,499.00or 4 interest-free installments from $874.75 with Shop Pay
Flagship
ALEKO Viola Canadian Hemlock Traditional Indoor Sauna – 3–4 Person
ALEKO Viola Canadian Hemlock Traditional Indoor Sauna – 3–4 PersonBest for: A traditional high-heat sauna for 3 to 4 people$4,999.00or 4 interest-free installments of $1,249.75 with Shop Pay
Flagship
VacuActivus InfraCouch Red & Infrared Light Recliner
VacuActivus InfraCouch Red & Infrared Light ReclinerBest for: Red and infrared light in a reclinerFrom $8,950.00or 4 interest-free installments from $2,237.50 with Shop Pay
SHOP BEST SELLERS →

Brands we carry

ALEKO

Which recovery therapy is right for you?

Pick a category to compare side by side.

Vagus nerve stimulator

How it worksA small wearable that gently stimulates your nervous system
How it feelsSubtle and easy to use, no heat or cold
Space and setupCompact, no room needed
Great ifYou want a low-cost way to start a calming evening routine
See the stimulator →

PEMF & light pads

How it worksPulsed electromagnetic fields, with infrared and red light on some models
How it feelsWarm and settling, you lie on it
Space and setupLay it on your bed or couch
Great ifYou want to wind down at the end of the day
Shop red light & PEMF →

Talk to a specialist

How it worksA quick call with a real person
What to expectA few questions about your goals, space, and budget
SetupNothing to prepare, just call
Great ifYou would rather talk it through before you choose
Call 727-513-8470

Shop with your HSA/FSA

You may be able to use your HSA or FSA funds on eligible products through Truemed. Some products require a Letter of Medical Necessity (LMN) and some do not.*

Calming Vagus Nerve Stimulation DeviceHSA/FSA Eligible
Calming Vagus Nerve Stimulation Device $249.00HSA/FSA eligible with a Truemed LMN*
HEALiX Revive PEMF MatHSA/FSA Eligible
HEALiX Revive PEMF Mat $1,099.99HSA/FSA eligible with a Truemed LMN*
HEALiX Flow Pro Compression BootsHSA/FSA Eligible
HEALiX Flow Pro Compression Boots $899.99HSA/FSA eligible with a Truemed LMN*
Total Spectrum COMPACT (7 Wave 216 LEDs)HSA/FSA Eligible
Total Spectrum COMPACT (7 Wave 216 LEDs) $995.00HSA/FSA eligible, no LMN required*
CERAGEM Pause M4 Luxury Massage ChairHSA/FSA Eligible
CERAGEM Pause M4 Luxury Massage Chair From $3,499.00HSA/FSA eligible with a Truemed LMN*
Vacuactivus Rollstar Mini Heated Wood Roller Massage ConsoleHSA/FSA Eligible
Vacuactivus Rollstar Mini Heated Wood Roller Massage Console $7,999.00HSA/FSA eligible, no LMN required*
SEE ALL HSA/FSA ELIGIBLE PRODUCTS →

*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.

A couple laughing together on the steps of their backyard sauna after a morning session

We solve problems, not just sell products.

Sore, stiff, worn out, or just ready to feel like yourself again? We help you find the right recovery setup for your body, your space, and your budget.

  • A real person on the phone. Call 727-513-8470 before you buy and we will help you choose.
  • Brands we have vetted. Compare heat, cold, light, and PEMF from trusted makers in one place.
  • Veteran-owned and operated. Based in St. Petersburg, Florida.
ABOUT RITUAL EXHALE
The Recovery Standard, a free guide to choosing at-home recovery equipment
Free guide

Get The Recovery Standard, free.

Our guide to choosing home recovery equipment with confidence. Download it instantly when you sign up.

  • How each type works. Saunas, cold plunges, red light, PEMF, compression, hyperbaric, and more, in plain language.
  • Who should be cautious. Safety notes, plus what to look for in a well-built product.
  • Build a routine. Sample rituals and a match-by-goal guide.
  • Plan your space. Installation, maintenance, and warranty basics.

You will also get our weekly newsletter. Unsubscribe anytime.

Questions before you buy

Do you offer free shipping?

Yes! We provide free shipping on select products within the continental U.S. Certain exclusions may apply depending on the brand or delivery location.

Can I speak to someone before ordering?

Of course! Call us at 727-513-8470 or reach out by email or live chat. We can answer questions about specs, shipping, setup, and which product fits your goals.

How do I know which product fits my goals and space?

Take the quick quiz at the top of this page, or call us. We will ask about your goals, space, and budget and point you to the right fit. Each product page also lists detailed specs and dimensions.

Do I need an electrician or a special outlet?

It depends on the product. Blankets, pads, and portable units typically plug into a standard outlet, while larger saunas and chambers may need a dedicated circuit. The product page lists the requirements for each model, and we are happy to review them with you before you order.

How is my order delivered, and who sets it up?

Smaller items ship directly to your door. Large saunas, plunges, and chambers ship by freight, and delivery and setup options vary by product. See the product page and our Shipping Policy, or call us and we will walk you through it.

Do you offer financing?

Many products offer financing options at checkout. Look for the financing message on the product page, or call us and we will help.

What if I change my mind?

Our Refund Policy covers return terms, and your product page lists the warranty from the brand. If you have questions before you buy, call us at 727-513-8470.

Are these products safe for everyone?

Heat, cold, light, and PEMF are not right for everyone. Talk with your healthcare provider before starting, especially if you are pregnant, have a heart condition or an implanted device, or take medication. These products are for general wellness and are not intended to diagnose, treat, or cure any condition.