Calming Vagus Nerve Device Setup: Charging, App and First Session
A new device should feel easy on day one. The Calming Vagus Nerve Stimulation Device is built to be simple: a neck-worn unit, a remote, a free companion app, and a power button that starts a session. This guide walks through the first setup so you can go from the box to your first session without hunting through paperwork.
This is a setup and routine guide only. For exact settings, session lengths and anything not covered here, your included Device & App Operating Instructions are the final word.
What Is in the Box
Before you start, check that everything is there. According to the product page, the device ships with:
- The neck-worn device
- A remote control
- A charging cable (Type-C)
- Device and app operating instructions
- Contact gel (a 30-day supply is included)
The device measures 5.31 x 4.75 x 0.16 in and weighs 2.72 oz, so it is light and low-profile. It has a 500 mAh battery and charges over Type-C at DC 5V / 1A.
Step 1: Charge It First
Plug the included Type-C cable into the device and a standard 5V USB charger. Charge it before your first session so you are not stopped halfway through setup. Your manual covers charging indicators and how long a full charge takes, so check there rather than guessing.
Step 2: Download the Companion App
The companion app is free for life. There is no subscription and no paywall. Download it to your phone, follow the prompts to pair it with the device, and keep the manual nearby for the pairing steps specific to your phone. You can also start a session straight from the power button on the device, so the app is a convenience, not a requirement.
Step 3: Position the Device
The product page describes a simple three-part flow:
- Position it around your neck. Drape the device comfortably around your neck so it rests naturally against your skin.
- Press the power button to start. No extra equipment is needed.
- Select your mode and settle in. Choose the mode you want, then sit back and let the session run.
The contact gel is included for use with the device. Your manual explains how and where to apply it, so follow those instructions the first time.
Step 4: Use the Remote
The included remote lets you adjust session settings without reaching for the device. Keep it within reach before you begin, so you can sit still once the session starts. The manual lists exactly which settings the remote controls.
Building a Simple Routine
The easiest routine is one you do not have to think about. A few ideas that work for most people:
Pick one anchor. Tie your session to something you already do, like the end of your workday or the start of your evening wind-down.
Keep the setup visible. Charge the device where you can see it. Leave the remote beside it.
Start with the manual's basics. Use the starting settings your instructions recommend, then adjust gradually as you get familiar with the modes.
Keep the contact gel stocked. The box includes a 30-day supply, so note when you are running low.
Safety and Who Should Check With a Doctor First
As with any wellness device, check with your doctor before use if you have a pacemaker or another medical condition. If you are unsure whether the device is right for you, ask before your first session.
Frequently Asked Questions
Do I need the app to use the device? No. You can start a session from the power button on the device. The app is free for life, with no subscription.
What charges the device? It charges over a Type-C connection at DC 5V / 1A. A charging cable is included.
How much contact gel do I get? A 30-day supply is included with your purchase.
Where can I find session lengths and mode details? In the Device & App Operating Instructions in the box, which cover setup, daily use and basic troubleshooting.
What if I need help? Email support@ritualexhalewellness.com or call 727-513-8470. Live support is available 9 AM to 5 PM Eastern, Monday to Friday.
Your Next Step
Charge it, pair the app, and run your first session while the instructions are in front of you. After that, the goal is just a routine you can repeat. If you are still deciding on a device, you can see the full details on the Calming Vagus Nerve Stimulation Device page. If you have an HSA or FSA account, the device is eligible to buy with those funds through Truemed at checkout.
This article is for general educational purposes and is not a substitute for professional medical advice. This device is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Check with your doctor before use if you have a pacemaker or another medical condition.
